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You Are What You Eat

Category: Health   |   Download  |  


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Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it.

A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes.

The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well.

Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly. Approximately 3-4 hours after you eat your body shuts down your metabolism and behaves as though it is required to store food. This is a great function to possess if a shortage erupts and you do not see food for a long period of time. After all, if there is a shortage you’re going to need your body to work “efficiently” by stashing away fat, and burning it as little as possible.

Nevertheless, you don’t desire your body to stock up on fat and burn it slowly now, correct? Because there's no food shortage or famine at the time being (and more than likely wont be one in the near future) then it's pretty irritating when your body begins loading up on the pounds. So, in order to communicate with your body that it's fit, well-nourished, and not in demand of additional fat storage you need to reprogram your metabolism.