This book is one of the most valuable resources in the world when it comes ways to be in touch with your vulnerable side! Is your closed up behavior and actions making your life really hard... maybe even really miserable?
Does it seem like you’ve tried everything in your power to control the fact that you don't know how to be vulnerable, and yet, despite your best intentions, you’re still plagued with:
Not knowing how to open up to people
Not understanding even where to begin with showing your feelings
Knowing that not being vulnerable can damage relationships but not knowing what to do about the problem
If this describes you, there are TWO things you should know...
First, you are NOT alone! It may seem like it sometimes, but not being vulnerable is far more common than you’d think.
The existence of the vulnerability element can have far reaching implications within relationships, communities, systems and others. I ought to know, because I’ve helped dozen of people with the exact same problem.
Why Changing Your Vulnerability Has Been a Struggle (And More Importantly, Why It’s Not Your Fault)!"
Let me repeat that: If you’re constantly beating yourself up over your inability to open up, you’re wasting valuable energy, because you’re not to blame.
Let me explain...
It’s not always the easiest thing to do, sharing one’s feelings especially if those feeling are going to conjure up further unpleasantness. However in most researchers done, it has been commonly accepted that the first steps to overcoming something, is often the conscious effort to share feelings on the given subject at hand. However you may not have been taught this.
And the worst part? The more you blame yourself, the harder it is to CHANGE!